Kitchen Tips & How-Tos

The Secret to Juicy Baked Chicken Breast (Every Time)

Juicy baked chicken breast

Baked chicken breast was the one thing my family groaned about. Dry every time. My neighbor, who makes it every Sunday, showed me her three steps.

Juicy baked chicken breast

1. Make It Even

Chicken breasts are thick on one end and thin on the other, so the thin end dries out before the thick end is done. Pound them to an even thickness, or slice thick breasts in half.

2. Season or Brine It

  • Season well with salt, pepper and your favorite spices.
  • For extra juicy chicken, soak it in salted water for 30 minutes before baking, then pat it dry.

3. Don’t Overbake It

Bake at a fairly high heat, around 400°F to 425°F, so it cooks quickly. Pull it out when the thickest part reaches 165°F.

Pounding chicken breasts even

4. Let It Rest

Let it sit for 5 minutes before slicing. The juices stay in the meat instead of running onto the board.

Frequently Asked Questions

Should I cover it with foil?

Usually no. Uncovered gives a better outside.

Does a sauce help?

Yes. A creamy or buttery sauce adds moisture and flavor.

Even, seasoned, not overbaked, and rested. That’s the whole secret.

Try It Tonight

AboutReda

Reda grew up cooking beside his mom and sister and later worked in the family's donut shop. He runs It's Not About Nutrition, where slow cooker dinners and casseroles are his home ground.