Kitchen Tips & How-Tos

Soup Too Salty? Here’s What Actually Fixes It (The Potato Trick Isn’t It)

A pot of chicken soup

I salted my chicken soup, got distracted, and salted it again. One taste and I knew I’d ruined it. My aunt told me to drop in a potato. It barely helped. Here’s what actually works.

A pot of chicken soup

What Really Works

  • Add more liquid. Unsalted broth or water thins out the salt. This is the most reliable fix.
  • Add more of everything else. More vegetables, rice, noodles or beans spread the salt across more food.
  • Add a little acid. A squeeze of lemon or a splash of vinegar won’t remove salt, but it can balance the taste so it seems less salty.
  • Add something creamy. A splash of cream or a spoon of sour cream softens a salty broth.

About the Potato

A potato soaks up some salty liquid, but not much salt itself. It helps a little if you also add water, mostly because of the water.

Adding broth to salty soup

How to Avoid It Next Time

  1. Use low-sodium broth, then add salt at the end.
  2. Taste before adding more.
  3. Remember that soup gets saltier as it simmers down.

Frequently Asked Questions

Can I fix salty gravy the same way?

Yes, add unsalted broth and thicken again if needed.

Does sugar help?

A pinch can balance the taste a little, but more liquid works better.

More liquid is the real rescue.

Try It Tonight

AboutReda

Reda grew up cooking beside his mom and sister and later worked in the family's donut shop. He runs It's Not About Nutrition, where slow cooker dinners and casseroles are his home ground.