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Reda grew up cooking beside his mom and sister and later worked in the family's donut shop. He runs It's Not About Nutrition, where slow cooker dinners and casseroles are his home ground.

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Dairyland Casserole: The One That Gets Scraped Clean Every Single Time
Casseroles Dinner

Dairyland Casserole: The One That Gets Scraped Clean Every Single Time

5114 Views

Okay—this is one of those recipes I never planned to write down. You know the type. The kind you’ve made so many times, you could do it blindfolded while yelling at your kids to stop fighting over the remote. It started as a “throw-together-what’s-left-in-the-fridge” kind of meal, and now… well, now my grown daughter texts me once a month saying, “Mom, what’s that casserole you made that one Christmas where Aunt Deb spilled wine on the dog?” This is that casserole. Creamy, beefy, noodle-y. It’s not fancy. It’s not photogenic. But it’s real. It’s hearty and warm and tastes like …

Creamy Garlic Parmesan Chicken & Rice
Chicken Dinner

Creamy Garlic Parmesan Chicken & Rice

1390 Views

I’m just gonna say it: some nights, dinner feels like an uphill battle. You know the kind—laundry’s half-done, somebody forgot they had a school project due tomorrow, and suddenly everyone’s starving like they haven’t eaten since Tuesday. That was me last Wednesday. I stood in front of the fridge, hair in a claw clip, slippers on, staring at a pack of chicken and a hunk of parmesan that was honestly looking a little tired. And I thought, “Alright. Let’s make something outta nothing.” And friend, this dish? It delivered. Try our Slow Cooker Creamy Garlic Chicken with Herbs: Comfort You …

Jamaican Toto Cake: Coconut Cake Like Grandma Used to Make
Desserts & Baking

Jamaican Toto Cake: Coconut Cake Like Grandma Used to Make

1314 Views

I didn’t grow up eating Toto cake — but the first time I had it, something about it felt like coming home. It was a hot afternoon, windows wide open, fans doing their best but mostly just pushing the warm air around. My neighbor Gloria had just come back from visiting family in Kingston and brought back a tin of something she called “Toto.” I thought it was a nickname for someone, honestly. Try our Pumpkin Oatmeal Cream Pies next. She handed me a slice. Nothing fancy — just a soft square dusted with sugar and packed with shredded coconut. …

Mandarin Quinoa Crunch
Salads & Sides

Mandarin Quinoa CrunchDFV

7397 Views

Okay, I’ll be honest — lunch has always been a bit of a blur for me. Especially during the week. I’m either juggling a dozen tabs open on my laptop, trying to remember if I already reheated the same sad leftovers… or just skipping it altogether because I forgot (again). But this salad? This Mandarin Quinoa Crunch changed everything. Try our Mandarin Lunchbox Salad next. It’s the kind of meal you can throw together in a big bowl, stick in the fridge, and feel downright smug about for days. Bright citrus, nutty crunch, a little sweet, a little savory — …

Idaho Parm Poppers
Snacks & Appetizers

Idaho Parm PoppersGFV

1224 Views

A snack so good, you’ll forget you ever liked fries. You know how some recipes just sort of… happen? One minute you’re staring at a bag of baby potatoes wondering what on earth to do with them, and the next, your kitchen smells like garlic, parmesan, and pure joy. That’s exactly what happened with these Idaho Parm Poppers. Try our Oven Baked 3-Ingredients Stuffed Potato Boats next. It wasn’t a planned thing. I didn’t wake up that day thinking, “Today I shall invent the crispiest, most addictive potato bites known to humankind.” No—what I did have was 30 minutes before …

Brunch Casserole Everything you need in one dish.
Breakfast & Brunch Casseroles

Brunch Casserole Everything you need in one dish.

5832 Views

You know those mornings when everyone’s suddenly starving, the coffee hasn’t quite kicked in, and you’re supposed to be the one with a plan? Yeah. Been there. Too many times. That’s exactly why I keep this brunch casserole in my back pocket like a secret weapon. It’s seen me through sleepy holiday mornings, birthday brunches, church potlucks, and more “I forgot I invited people” moments than I care to admit. And somehow—somehow—it always comes out tasting like I actually had my life together. Try our Cheesy Ranch Baked New Potatoes next. There’s something about the combo of spicy sausage, creamy …

Overnight Orange Roll Casserole
Breakfast & Brunch Casseroles

Overnight Orange Roll Casserole

3231 Views

Alright, so I’m not exactly a morning person. Never have been. I can make coffee with one eye open and pour cereal, but anything beyond that? It’s a gamble. So when I tell you this overnight orange roll casserole is my go-to for holiday mornings, sleepy weekends, or when we’ve got family staying over — I mean it. Try our The Hawaiian Roll Bundt Cake I Can’t Stop Making (And Neither Will You) next. I make it the night before when the kitchen’s quiet, the dishwasher’s humming, and I’ve got maybe ten minutes of energy left. Then, the next morning? …

Garden Vegetable Lasagna
Dinner

Garden Vegetable LasagnaV

959 Views

Honestly? This lasagna came out of pure chaos. We had leftover noodles from something else, half a head of broccoli that was starting to sulk in the crisper drawer, a sad zucchini, and a summer squash that had survived its expiration date by sheer willpower. I had zero desire to go to the store. You ever have those days? Where your only goal is don’t waste the food? Try our Creamy Chicken Lasagna next. So I started chopping. Somewhere between sautéing the onions and whisking a makeshift white sauce (because I had no red sauce, naturally), it started to smell …

Pistachio Bread
Desserts & Baking

Pistachio BreadDFV

1042 Views

A soft, sweet, not-too-serious loaf that tastes like holiday mornings, potlucks, and maybe just a little bit of nostalgia. Try our 7-Up Cake next. Can I tell you something? This is one of those recipes I almost didn’t try because I thought it looked too… green. I know. That sounds silly now. But years ago, someone brought pistachio bread to a bake sale at the school — wrapped in plastic wrap, tied with a bit of yarn, looking festive as all get-out — and I smiled politely but didn’t buy it. Then someone else bought it, sliced it, and passed …

The Stone Breaker Plant: A Little Green Healer With a Big Story
Kitchen Tips & How-Tos

The Stone Breaker Plant: A Little Green Healer With a Big Story

701 Views

I’ll be honest—until a few years ago, I’d never heard of the Stone Breaker plant. It wasn’t in my kitchen garden, never came up at the co-op, and certainly wasn’t sitting next to the chamomile or peppermint on the grocery shelf. But one hot afternoon in late July, while helping a neighbor weed her wild little backyard jungle, she pointed to this scrappy green herb growing low near the base of her banana trees. “That one?” she said, brushing the leaves. “It breaks stones. Real ones—in your kidneys.” I blinked. “Wait… what?” And just like that, I was hooked. Why …