Late-Night Eats Feel Cozy—But Here’s Why After-7 pm Snacking Can Trip You Up
If the house only gets quiet after 8, you’re not alone. Kids tucked in. Dog finally flopped on the rug. That’s when the kitchen starts whispering. A bowl of cereal sounds friendly. A couple of cookies? Even friendlier. I get it. Late meals do happen. But there’s a reason so many people feel better when they stop eating a bit earlier. It isn’t a magic time. It’s about rhythm. Is 7 pm a hard line? Not really. Think of it as a guide that keeps your body on a cycle. If your day starts later—or you work nights—shift the window. …