It's Not About Nutrition

Let me tell you something that might make you smile — this recipe isn’t fancy. It’s not trending on TikTok. It doesn’t call for smoked paprika or artisan broth. What it is, though? Reliable. Sweet. Savory. And, bless it, it basically cooks itself. I first tasted Catalina Chicken sometime around 1998, at my neighbor Judy’s house during one of those chilly fall evenings when the windows fog up and the dog refuses to leave his blanket. Judy served it over Minute Rice (remember that stuff?) with buttered peas on the side. I don’t know if it was the sauce or …

You ever have one of those days where your brain’s just… tired? Not bad, just done.Laundry’s halfway folded, the dog tracked in mud (again), and you opened the fridge only to be met with half a bag of potatoes and a lonely stalk of celery? That’s the day this casserole was born. I call it Kitchen Sink Casserole because it’s got a little bit of everything—carrots, rice, beef, cheese, the works. It’s not fancy, but let me tell you—it’s exactly what my tired soul needed that day. And the best part? It’s made in the crockpot, which means I tossed …

It was one of those mornings — cloudy, kids already up, coffee barely brewed — and I opened the fridge just starin’ like it was gonna talk back to me. We had folks comin’ over for brunch, and I hadn’t planned a darn thing. But sitting there? A leftover hunk of cornbread, a pound of breakfast sausage, and a half-used jar of salsa verde that had been hangin’ out on the fridge door longer than it probably should’ve. You ever just throw a bunch of things together and cross your fingers? Well, darlin’, that little moment of desperation turned into …

I didn’t plan this recipe. Honestly, I was standing in my kitchen one Tuesday night—still in my work pants, hair in a messy bun, staring at a chicken breast like it had all the answers. I had bell peppers getting wrinkly in the crisper drawer, leftover rice from who-knows-when, and a jar of salsa I bought on a whim. Out of sheer “I just can’t order takeout again” desperation, I threw it all in a baking dish, made a quick queso sauce (because we’re not savages), and crossed my fingers. Forty-five minutes later? Magic. The house smelled like one of …

You know how sometimes you just need dinner to feel like a warm blanket — nothing fancy, just something that fills your belly and calms your nerves? That’s exactly what this casserole is for me. I first made it on one of those evenings where the fridge was looking half-empty, the day had run long, and I honestly didn’t have the energy for “real cooking.” I had some cooked rice, mushrooms that were hangin’ on for dear life in the crisper drawer, and a block of white cheddar begging to be used. Thirty minutes later, I had a bubbly, golden-topped …

You know that point in the week—usually the night before payday—when you’re staring into the pantry, fridge door wide open, doing that mental math of, “What can I actually make with this?” That’s how this casserole came into my life. More than once. One time, I had half a stick of butter, a can of tomato something, and a box of instant mashed potatoes I forgot I even bought. Ground beef was thawed because I hadn’t figured out what to do with it, and—well, you get the picture. Desperation met creativity, and somehow it worked. It more than worked. It …

You ever throw something together on a whim and it turns out so good, you kinda shock yourself? That was me, standing in my kitchen last winter with some steak that needed to be cooked, a leftover tub of queso from a game night, and two bell peppers about a day away from going soft. I wasn’t trying to be fancy — just feeding the crew. But honey, what came out of that skillet? It was rich, cheesy, full of smoky flavor and tender steak… and it went from “what do I even cook tonight” to why aren’t we making …