You’re Probably Taking Your Vitamins Wrong (Yep, I Was Too)
Let me tell you something — for years, I thought I was doing it all right. I’d take my multivitamin with my morning coffee, pat myself on the back, and move on with my day feeling very accomplished. But guess what? That little ritual was kind of pointless. Turns out, timing, food pairings, and a few easy tweaks can make a huge difference when it comes to actually absorbing those vitamins. And honestly, if we’re gonna spend money on supplements, shouldn’t we make sure our bodies are getting the good stuff? So let’s talk about how to actually take vitamins …










