11 Mattress Habits That Are Secretly Messing With Your Sleep
Sleep is supposed to feel like slipping into a hug, not wrestling a lumpy old sponge at 2 a.m. Yet so many of us unknowingly treat our mattresses in ways that shorten their lives and wreck our rest. I know, it sounds dramatic — but when you’re dragging through the day with a sore back and bleary eyes, you’ll wish you’d treated that mattress better. The thing is, most of these mistakes are super common. And the fixes? Easy. Let’s talk about the habits that might be quietly sabotaging your sleep and how to set them straight. 1. Forgetting to …