You’re Probably Drinking Tea at the Wrong Time of Day
Tea has this reputation for being universally healthy—and to be fair, it mostly deserves it. A warm cup can wake you up, settle your stomach, calm your nerves, or honestly just give you ten quiet minutes before the day starts asking things from you. That alone feels medicinal sometimes. But here’s the part people rarely talk about: when you drink tea matters almost as much as the tea itself. A lot of us are accidentally working against the benefits we’re trying to get. Green tea late at night. Black tea on an empty stomach. Herbal tea first thing in the …










