Why You Keep Waking Up at 3 AM — And What to Do About It
You know that moment. It’s 3:27am. You’re wide awake, staring at the ceiling, mentally calculating how many hours you might sleep if you could just drift off now. Annoying, right? A night here and there? Fine, happens to everyone. But when you keep waking up between 3 and 5 in the morning — and it’s messing with your whole day — it’s worth digging into what’s going on. So, why does your brain flip the “wake up” switch when all you want is to keep dreaming? Let’s break it down — no jargon overload, promise. Why Do We Wake Up …










