10 Superfoods That Help You Age Gracefully (and Deliciously)
You know what? Somewhere between collagen powders, miracle serums, and late-night Googling “how to get rid of wrinkles naturally,” we’ve kind of forgotten one very basic truth: beauty begins in the kitchen. And no, I’m not just talking about homemade face masks or cucumber slices on your eyes. I’m talking about the foods we put on our plates — the ones packed with nutrients that keep our skin glowing, minds sharp, and bodies energized, even as the candles on the birthday cake keep multiplying. So, if you’re like me — a woman who still wants to feel like herself when …










