Your Snack Clock Off? Here’s When to Eat 20 Everyday Foods for Happy Digestion & Better Sleep
Ever nibble on a so-called healthy snack only to end up feeling like you swallowed a brick? Oh, I’ve been there — munching an apple at midnight or sipping a big glass of milk with breakfast, then wondering why my belly’s staging a full-blown rebellion. Truth is, what we eat and when we eat it both matter — a lot more than most folks realize. Our bodies run on a natural circadian rhythm (think of it like your body’s built-in timekeeper), nudging digestion, hormones, and energy levels up and down throughout the day. So, syncing your plate with your body …