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–+ servings

Tzatziki Chicken Salad

Shredded chicken and red onion are folded into cucumber, Greek yogurt, dill, mint, lemon, olive oil, and garlic for a cool tzatziki salad.
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Prep Time 10 minutes
Total Time 40 minutes
Course Light Dinner, Lunch, Salad
Cuisine Greek-Inspired, Mediterranean
Servings 6 servings
Calories 175 kcal

Ingredients
  

  • 3 cups cooked and shredded chicken
  • 0.5 cup thinly sliced red onion
  • 1 whole english cucumber, shredded
  • 1 cup plain greek yogurt
  • 3 tablespoons fresh dill, chopped
  • 1 tablespoon fresh mint, chopped
  • 1.5 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon pepper

Instructions
 

  • Squeeze shredded cucumber using a paper towel or clean kitchen towel to remove excess water.
  • In a large bowl, mix yogurt, drained cucumber, dill, mint, lemon juice, olive oil, garlic, salt, and pepper until smooth.
  • Add shredded chicken and red onion to the bowl. Stir to coat evenly.
  • Refrigerate for 30 minutes before serving. Serve on sandwiches, pita, crackers, or a bed of greens.

Notes

For a creamier version, stir in a tablespoon of mayo or a splash of cream. Adjust herbs to taste.

Nutrition

Serving: 1servingsCalories: 175kcalCarbohydrates: 4.7gProtein: 25.8gFat: 5gSaturated Fat: 1.4gCholesterol: 65mgSodium: 467mgFiber: 0.3gSugar: 2.7g