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Low Carb Crustless Pizza Bowl

This low-carb crustless pizza bowl is packed with bold Italian flavors without the extra carbs. Sausage, veggies, marinara, and gooey mozzarella are layered into personal oven-safe bowls — baked to cheesy perfection and finished with fresh basil.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Keto-Friendly, Low-Carb, Main Course, Oven Baked
Cuisine Italian-American
Servings 4 servings
Calories 520 kcal

Ingredients
  

  • 1 pound ground Italian sausage
  • 1 cup sliced bell peppers
  • 1 cup sliced mushrooms
  • 1 cup marinara sauce sugar-free
  • 2 cups shredded mozzarella cheese
  • 1/2 cup sliced black olives
  • 1 tsp Italian seasoning
  • 1/4 tsp red pepper flakes optional
  • fresh basil leaves for garnish

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a large skillet, cook the ground Italian sausage over medium heat until browned and cooked through. Drain any excess fat.
  • Add the sliced bell peppers and mushrooms to the skillet and sauté until they are tender, about 5 minutes.
  • Stir in the marinara sauce, Italian seasoning, and red pepper flakes, if using. Let the mixture simmer for a few minutes to blend the flavors.
  • Divide the sausage and vegetable mixture evenly among four oven-safe bowls.
  • Top each bowl with an equal amount of shredded mozzarella cheese and sliced black olives.
  • Place the bowls on a baking sheet and bake in the preheated oven for about 10–15 minutes, or until the cheese is melted and bubbly.
  • Remove from the oven and let cool slightly before garnishing with fresh basil leaves. Serve warm.

Notes

You can swap the sausage for ground turkey or add pepperoni slices for a meaty variation. These bowls reheat beautifully for easy lunches!

Nutrition

Calories: 520kcal
Keyword crustless pizza, keto, low carb, pizza bowl, sausage and cheese
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