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–+ servings

Instant Pot Fiber-Rich Beans

Transform a humble bag of dried beans into a big, healthy pot of hearty goodness with hardly any effort using the Instant Pot. Perfect for a fast, budget-friendly, and comforting meal that is totally vegetarian and protein-packed.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine Budget-Friendly, Vegetarian
Servings 6 servings
Calories 257 kcal

Ingredients
  

  • 2 cups Dried beans
  • 6 cups Water or broth
  • Salt
  • Onion & garlic
  • Spices
  • Olive oil
  • Add-ins

Instructions
 

  • Rinse 2 cups of dried beans and pick over for any stones or oddballs. No pre-soaking needed.
  • Add rinsed beans, 6 cups of water or broth, onion, garlic, oil, spices, and any add-ins to the pot.
  • Stir, seal the lid, and set the valve to 'sealing'.
  • Set Instant Pot to Manual/Pressure Cook (High) for 35–40 minutes. Natural pressure release for at least 15 minutes.
  • Adjust seasoning if needed. Simmer with the lid off using 'Sauté' if extra liquid needs to thicken.

Notes

Experiment with different beans, seasonings, and add-ins to customize the recipe. Leftovers can be stored in the refrigerator for 4–5 days or frozen for up to 3 months.

Nutrition

Serving: 1servingsCalories: 257kcalCarbohydrates: 42.5gProtein: 15gFat: 3.3gSaturated Fat: 0.1gSodium: 20mgFiber: 10.8gSugar: 1.7g
Keyword Beans, budget-friendly, comfort food, High-Protein, Instant Pot, Meal Prep, Vegetarian