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–+ servings

Golden Crispy Cauliflower Bites

These golden crispy cauliflower bites are a flavorful and healthier alternative to traditional fried snacks. Coated in a seasoned breadcrumb mixture and baked or air-fried to perfection, they deliver a satisfying crunch with every bite. Perfect as an appetizer, side, or game-day snack.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Baked Goods, Party Food, Snack, Vegetarian
Cuisine American
Servings 4
Calories 318 kcal

Ingredients
  

  • 1 head cauliflower medium, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 1/2 cups breadcrumbs plain or panko
  • cooking spray for baking or air frying

Instructions
 

  • Preheat oven to 425°F (220°C) or preheat air fryer to 400°F (200°C).
  • Line a baking sheet with parchment paper or lightly grease an air fryer basket.
  • In a bowl, whisk together flour, water, garlic powder, smoked paprika, salt, and pepper until smooth.
  • Dip cauliflower florets into the batter, allowing excess to drip off, then coat with breadcrumbs.
  • Arrange coated florets on the baking sheet or in the air fryer basket.
  • Lightly spray with cooking spray to enhance crispiness.
  • Bake for 25 minutes (or air fry for 15–18 minutes), flipping halfway through, until golden and crisp.
  • Serve hot with your favorite dipping sauce.

Notes

Try tossing them in buffalo sauce after baking for a spicy twist.

Nutrition

Serving: 1servingCalories: 318kcalCarbohydrates: 62.5gProtein: 12gFat: 2.6gSaturated Fat: 0.5gSodium: 514mgFiber: 5.5gSugar: 3.3g
Keyword Air Fryer, baked, cauliflower, crunchy, Game Day