Crispy Cauliflower
Perfect crispy-tender cauliflower with golden edges, seasoned with warm curry and a hint of sweetness. It’s a quick, flavorful side dish or appetizer with delicious texture and color.
Want This Recipe Later?
Ingredients
- 1 large head cauliflower cut into florets
- 2-3 tbsp avocado oil divided
- 1 tsp sea salt
- 1 tbsp curry powder
- 1/2 tsp maple syrup optional
- Fresh cilantro for garnish, optional
- Toasted almonds for garnish, optional
- Tahini drizzle for garnish, optional
Instructions
- Preheat oven to 450°F (232°C).
- Cut cauliflower into even-sized florets.
- Toss florets with 1 tablespoon avocado oil, sea salt, curry powder, and maple syrup (if using).
- Heat remaining oil in an oven-safe skillet over high heat until very hot.
- Add cauliflower and sear for about 5 minutes until golden on the outside.
- Transfer skillet to oven and roast for 10–15 minutes, stirring every 5 minutes, until crispy and browned.
- Garnish with fresh cilantro, toasted almonds, or a tahini drizzle if desired. Serve immediately.
Notes
Make it your own by switching the curry powder for smoked paprika, or try tossing in a few chili flakes before roasting for a little kick!
Nutrition
Serving: 1servingCalories: 134kcalCarbohydrates: 12.3gProtein: 4.5gFat: 8.7gSaturated Fat: 0.6gSodium: 719mgFiber: 4.7gSugar: 4.8g