Go Back
–+ servings

Creamy Sun-Dried Tomato Pour-Over Baked Chicken Breasts

Tender baked chicken breasts smothered in a rich, creamy Parmesan sauce with tangy sun-dried tomatoes and garlic. This dish is bold, comforting, and perfect for spooning over pasta, rice, or crusty bread.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Comfort Food, Dinner, High-Protein, Main Course, One-Pan Meal
Cuisine Italian-American
Servings 4
Calories 510 kcal

Ingredients
  

  • 4 boneless skinless chicken breasts about 2 lbs total
  • 1 tsp kosher salt divided
  • 1/2 tsp black pepper divided
  • 1 cup heavy cream
  • 1/2 cup sun-dried tomatoes oil-packed, drained and chopped
  • 3/4 cup Parmesan cheese grated
  • 1 1/2 tsp Italian seasoning
  • 3 cloves garlic minced
  • 2 tbsp olive oil or tomato oil
  • 1/4 tsp crushed red pepper flakes optional
  • 1 tbsp fresh parsley or basil chopped, optional

Instructions
 

  • Preheat oven to 400°F (200°C) and grease a baking dish.
  • Pat chicken dry and place in dish. Season with half the salt and pepper.
  • Mix cream, sun-dried tomatoes, Parmesan, seasoning, garlic, oil, remaining salt and pepper, and red pepper flakes.
  • Pour sauce over chicken evenly.
  • Cover with foil and bake 15 minutes.
  • Uncover and bake 15–20 minutes more until fully cooked.
  • Optional: broil briefly for browning.
  • Rest 5 minutes and serve with sauce spooned over.

Notes

Serve over pasta or rice. Add spinach or mushrooms for extra flavor and texture.

Nutrition

Calories: 510kcal
Keyword Baked Chicken, creamy sauce, easy dinner, parmesan, sun-dried tomatoes
Love this recipe?Fllow us at @itsnotaboutnutritionrecipes for more