Creamed Peas on Toast
Simple, cozy, and wonderfully nostalgic—Creamed Peas on Toast is a creamy, buttery comfort dish that turns humble ingredients into something warm and satisfying. Perfect for a quick lunch, light dinner, or a throwback side that feels like home.
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Ingredients
- 2 cups peas fresh or frozen
- 4 tbsp butter
- 4 tbsp all-purpose flour
- 2 cups milk whole milk preferred
- 1/2 tsp kosher salt or to taste
- 1/4 tsp black pepper or to taste
- 1/4 tsp sugar optional
- 1/8 tsp onion powder optional
- 4-8 slices bread for toasting
- 1-2 tbsp butter for toast
- parsley optional garnish
Instructions
- Bring a small pot of water to a gentle boil and cook the peas for 3–5 minutes, just until tender and bright green. Drain and set aside.
- In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1–2 minutes, whisking constantly to form a smooth, pale roux.
- Slowly pour in the milk, whisking continuously to create a smooth, creamy sauce with no lumps.
- Season with salt, pepper, sugar, and onion powder if using. Cook for a few minutes, stirring often, until the sauce thickens and coats the back of a spoon.
- Stir the cooked peas into the sauce and let everything simmer gently for 2–3 minutes to blend the flavors.
- Meanwhile, toast the bread until golden and spread lightly with butter.
- Spoon the warm creamed peas generously over the buttered toast.
- Garnish with a sprinkle of parsley if desired and serve immediately while hot.
Notes
For extra richness, stir in a splash of cream or a sprinkle of grated cheese. This dish is also great served over biscuits instead of toast.
Nutrition
Serving: 1servingsCalories: 435kcalCarbohydrates: 48gProtein: 13.8gFat: 22.3gSaturated Fat: 14gTrans Fat: 0.8gCholesterol: 56mgSodium: 685mgFiber: 5.8gSugar: 8g