In this episode of the podcast are the resolutions Sally and I WISH the world would make this year, including what we wish Big Food, parents, schools, and all the people online would do! … [Read more...]
The Happy Bite Podcast
Kids. Food. Sane Advice.
You Already Know What your kids ought to eat…
Learn the habits your kids need so they’ll actually eat what you serve!
Join me for practical, research-based tips that will help you raise children who have a happy and healthy relationship with food. You’ll hear ready-to-implement solutions for all your real-life problems—all in about 20 minutes!
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Most Recent EPISODES
Ever wondered how to navigate holiday parties with both your sanity and your kids’ healthy eating habits intact! In this episode of the Happy Bite Podcast Sally and I cover why you don’t have to hover, why shouldn’t make your kids eat the healthy stuff before the fun stuff, and how to make sure your kids do eat the healthy stuff during non-party times. … [Read more...]
Family Dinners This is the final episode of a three-part podcast series on Family Dinners, Sally and talk about what you can do when your child refuses to eat a meal. We cover how to use a backup, what you can do if you're feeding a vegetarian but you’re not one, and the best way to make sure your meals are nutritious. Family Dinners … [Read more...]
In this episode of the Happy Bite Podcast, Part 2 of Family Dinners, Sally and I talk about the problem of other parents interfering with your feeding style, whether you ought to cut off those crusts, and the pros and cons of serving food family style. … [Read more...]
Family Dinner is such a big topic it takes Sally and me 3 episodes of the Happy Bite Podcast to cover everything. In Part 1 we discuss the “no thank you bite,” snacking, Eating Zones and why meals might not be the best time to introduce new foods. … [Read more...]
Do children really need to snack? Sally and I tackle the tough questions about snacking on this episode of the Happy Bite Podcast, including: How you can use snacks to introduce new foods and what your kids should snack on. … [Read more...]
Have you ever wondered what the research really says about breakfast? In this episode of the Happy Bite Podcast, Sally and I discuss the “dangers” of the typical breakfast for fostering good eating habits and when a junky breakfast is acceptable. … [Read more...]
keeping it healthy In this episode of the Happy Bite Podcast Sally and I reminisce about the school lunches we had to eat, and talk about the pros and cons of a packed vs a school lunch. We also cover strategies for coping with foods that your kids want from school that you might not want them to eat. keeping it healthy … [Read more...]