Do children really need to snack? Sally and I tackle the tough questions about snacking on this episode of the Happy Bite Podcast, including: How you can use snacks to introduce new foods and what your kids should snack on. … [Read more...]
The Happy Bite Podcast
Kids. Food. Sane Advice.
You Already Know What your kids ought to eat…
Learn the habits your kids need so they’ll actually eat what you serve!
Join me for practical, research-based tips that will help you raise children who have a happy and healthy relationship with food. You’ll hear ready-to-implement solutions for all your real-life problems—all in about 20 minutes!
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Most Recent EPISODES
Have you ever wondered what the research really says about breakfast? In this episode of the Happy Bite Podcast, Sally and I discuss the “dangers” of the typical breakfast for fostering good eating habits and when a junky breakfast is acceptable. … [Read more...]
keeping it healthy In this episode of the Happy Bite Podcast Sally and I reminisce about the school lunches we had to eat, and talk about the pros and cons of a packed vs a school lunch. We also cover strategies for coping with foods that your kids want from school that you might not want them to eat. keeping it healthy … [Read more...]
Traveling with small children can be stressful. In this episode of the Happy Bite Podcast, Sally and I discuss tips for traveling with small children including how to navigate eating in restaurants and hotels successfully. … [Read more...]
In this episode of the Happy Bite Podcast Sally and I discuss all the surprising places you’ll find food dyes. Should your family gradually wean off food dyes or go “cold turkey?” What can you do to cope with food-dye laden foods at parties? And what about natural food dyes? Are they any better? … [Read more...]
In this episode of the Happy Bite Podcast, Sally and I discuss techniques for coping with unhealthy camp food options, and strategies for getting your child’s camp to upgrade the quality of food that they serve. … [Read more...]