Everybody knows that children only eat when they're hungry and they always stop when they're full. At least that's the way it's supposed to work. Some children don't have the same built-in hunger and satiety signals. Other children have their internal signals disrupted early in life. These children veer towards being overeaters. So how do you parent an overeater? In this … [Read more...]
The Happy Bite Podcast
Kids. Food. Sane Advice.
You Already Know What your kids ought to eat…
Learn the habits your kids need so they’ll actually eat what you serve!
Join me for practical, research-based tips that will help you raise children who have a happy and healthy relationship with food. You’ll hear ready-to-implement solutions for all your real-life problems—all in about 20 minutes!
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Most Recent EPISODES
No parent I know wants to be a short-order chef. What we want, is for kids to eat. For them to avoid being hungry. For them to make it through the night. For them to have the nutrients they need to grow. For them to be satisfied. The list goes on. I recently wrote about this in a post on Psychology Today. In this episode of The Happy Bite Podcast, I tackle the same … [Read more...]
It’s time for school to start again! Here are your best practices for packing school lunches! In this episode of the Happy Bite Podcast, I talk about best practices for packing school lunches so you can use what you pack to teach your kids healthy eating habits. I also cover why sending a “too-healthy” lunch can backfire, and why I hate all those photos on social media of … [Read more...]
There are tons of lunch box options on the market–and some of them are pretty pricey! In this episode of the Happy Bite Podcast, Sally gives you pointers on choosing the best one for your kids (and help you learn from some of HER mistakes!). … [Read more...]
Do you remember your parents making comments about your weight when you were a child? In this episode of the Happy Bite podcast, Sally talks about how comments about weight affect children in the long-term. Sally also shares what YOU should do if you’re concerned about your child’s weight. weight … [Read more...]
Pressure If feeding your kids makes you want to tear your hair out. If you feel like you have to tell your kids every single time that they have to eat a few more bites, then this episode of the Happy Bite Podcast is for you. pressure In this episode—a solo snack-sized portion of The Happy Bite Podcast— I talk about pressure. It’s not something we like to discuss, but … [Read more...]
Candy rewards can work, so we understand why teachers sometimes resort to giving out the goodies. But is it a smart or healthy policy? In this episode of the Happy Bite Podcasts, Sally and I talk about what you can do if you’re not happy that your kids are getting candy in the classroom. We also talk about alternative rewards that teachers can use instead. Plus, we answer an … [Read more...]
There are 7000 energy bars on the market today. Manufacturers claim their bars are healthy. Are they? Or is the marketing all hype. In this episode of the Happy Bite Podcast, Sally and I discuss the pros and cons of energy bars, reveal which ones you'll find us eating and help you figure out how you can put bars into your kids' diets in a way that works. We also answer a … [Read more...]
Easter Candy The quintessential quandary: Do you dump your kids’ leftover Easter candy? Or do you save it—and let them pick at it until it’s gone? In this podcast episode Sally and I dive deep into this question and provide tips for either way you want to go. We also discuss how to talk to your kids about managing candy, how to put treats into the diet in a way that … [Read more...]