It’s easy to get distracted by the nuances of nutrition. There are so many moving parts. But all those details boil down to three habits.
My experience shows that when parents focus on teaching good habits, good nutrition comes along for the ride. When they focus on nutrition, however, it’s easy to (inadvertently) teach bad eating habits.
Teach habits before you focus on nutrition. Print out this download. Share it with your friends.
Then, below the graphic read about the most common ways parents inadvertently teach the wrong habits. And how you can avoid making those very same mistakes.
~Changing the conversation from nutrition to habits.~