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Episode 37: Best Practices for Packing School Lunches

It’s time for school to start again! Here are your best practices for packing school lunches!

In this episode of the Happy Bite Podcast, I talk about best practices for packing school lunches so you can use what you pack to teach your kids healthy eating habits. I also cover why sending a “too-healthy” lunch can backfire, and why I hate all those photos on social media of beautifully packed lunches! 

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Filed Under: Perfecting Your Parenting, Podcast Tagged With: back to school, bad habits, cookies, kids, lunch, lunch meat, lunchbox, packing lunch, pressure, rotation rule, school, school food, school lunch, variety, young children

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bribing calories candy child children choices communication control cookies dessert fat fruit goldfish habits healthy snacks hunger infant introducing foods introducing new foods juice junk food kids moderation new foods nutrition overeating parenting picky eater picky eating portion size pressure proportion refusing food rotation rule salt shaping behavior snacking snacks sugar taste acquisition tasting treat foods variety vegetables young children

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FREE RESOURCE SHEETS TO TEACH HEALTHY EATING HABITS
Download 4 FREE information-packed resource sheets!
FREE RESOURCE SHEETS TO TEACH HEALTHY EATING HABITS
Download 4 FREE information-packed resource sheets!